Comparing Nutrients in 500 calories Oranges with Peel VS Frostings, white, fluffy, dry mix, prepared with water
Weight per 500 calories
Oranges with Peel
794g
Frostings, white, fluffy, dry mix, prepared with water
205g
Frostings, white, fluffy, dry mix, prepared with water have 3.9 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Frostings, white, fluffy, dry mix, prepared with water?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Frostings, white, fluffy, dry mix, prepared with water
Oranges With Peel VS Frostings, White, Fluffy, Dry Mix, Prepared With Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Frostings, white, fluffy, dry mix, prepared with water?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Frostings, white, fluffy, dry mix, prepared with water:
500 calories of Oranges with Peel have more Vitamin A, 387.3 times more Vitamin B1, 7.4 times more Vitamin B2, 2.9 times more Vitamin B3, 37.6 times more Vitamin B5, 360.2 times more Vitamin B6, 58.1 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
500 calories of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Frostings, white, fluffy, dry mix, prepared with water:
500 calories of Oranges with Peel have 67.8 times more Calcium, 8.2 times more Copper, 51.6 times more Iron, 27.1 times more Magnesium, 17 times more Phosphorus, 9.9 times more Potassium and 9.1 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
While 500 kcal of Frostings, white, fluffy, dry mix, prepared with water contain 20.1 times more Sodium than Raw Oranges with Peel .
500 calories of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have more Fiber and 3.4 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
Both Oranges with Peel and Frostings, white, fluffy, dry mix, prepared with water offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber and Protein