Nutrient Comparison: Florida Oranges VS Frostings, white, fluffy, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Frostings, white, fluffy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Frostings, white, fluffy, dry mix:
- 7 ounces of Florida Oranges have 100 times more Vitamin B1, 4.8 times more Vitamin B5, 51 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
- While 7 oz of Frostings, white, fluffy, dry mix contain 1.5 times more Vitamin B2 and 2.5 times more Vitamin B3 than Raw Florida Oranges.
- 7 ounces of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Frostings, white, fluffy, dry mix:
- 7 ounces of Florida Oranges have 10.8 times more Calcium, 3.3 times more Magnesium, 1.4 times more Potassium and 45.9 times more Water than Frostings, white, fluffy, dry mix.
- While 7 oz of Frostings, white, fluffy, dry mix contain 8.2 times more Selenium and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Frostings, white, fluffy, dry mix contain similar levels of Copper per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Selenium
- 7 ounces of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Frostings, white, fluffy, dry mix lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have more Fiber than Frostings, white, fluffy, dry mix.
- While 7 oz of Frostings, white, fluffy, dry mix contain 8.1 times more Energy, 8.2 times more Carbohydrate and 3.3 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- 7 ounces of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber