Comparing Nutrients in 100 calories Florida OrangesVS Frozen novelties, juice type, orange
Weight per 100 calories
Florida Oranges
217g
Frozen novelties, juice type, orange
105g
Frozen novelties, juice type, orange have 2.1 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Frozen novelties, juice type, orange?
Florida Oranges VS Frozen Novelties, Juice Type, Orange Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Frozen novelties, juice type, orange?
Lets compare vitamin content per 100 calories of Florida Oranges vs Frozen novelties, juice type, orange:
100 calories of Florida Oranges have 22.7 times more Vitamin A, 20.7 times more Vitamin B1, 2.8 times more Vitamin B2, 5.2 times more Vitamin B3, 7.9 times more Vitamin B5, 5.9 times more Vitamin B6, 2 times more Vitamin B9, 3.6 times more Vitamin C and 9.3 times more Vitamin E than Frozen novelties, juice type, orange.
100 calories of Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
Both Raw Florida Oranges as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Frozen novelties, juice type, orange:
100 calories of Florida Oranges have 9.9 times more Calcium, 3.7 times more Copper, 2.6 times more Magnesium, 6.2 times more Manganese, 1.9 times more Phosphorus, 3.5 times more Potassium and 2.4 times more Water than Frozen novelties, juice type, orange.
While 100 kcal of Frozen novelties, juice type, orange contain 2.5 times more Iron than Raw Florida Oranges.
100 calories of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Manganese and Phosphorus
Both Raw Florida Oranges as well as Frozen novelties, juice type, orange lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 49.6 times more Fiber and 2.9 times more Protein than Frozen novelties, juice type, orange.
Both Florida Oranges and Frozen novelties, juice type, orange offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Frozen novelties, juice type, orange provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as Frozen novelties, juice type, orange provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.