Nutrient Comparison: Florida Oranges VS Frozen novelties, juice type, orange per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Frozen novelties, juice type, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Frozen novelties, juice type, orange:
- 100 grams of Florida Oranges have 10 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 3.8 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.8 times more Vitamin C than Frozen novelties, juice type, orange.
- Both Florida Oranges and Frozen novelties, juice type, orange provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Florida Oranges as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Frozen novelties, juice type, orange:
- 100 grams of Florida Oranges have 4.8 times more Calcium, 1.8 times more Copper, 1.3 times more Magnesium and 1.7 times more Potassium than Frozen novelties, juice type, orange.
- While 100 g of Frozen novelties, juice type, orange contain 5.2 times more Iron than Raw Florida Oranges.
- Both Florida Oranges and Frozen novelties, juice type, orange contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron
- 100 grams of Frozen novelties, juice type, orange lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Frozen novelties, juice type, orange lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 24 times more Fiber than Frozen novelties, juice type, orange.
- While 100 g of Frozen novelties, juice type, orange contain 2.1 times more Energy, 2 times more Carbohydrate and 2.2 times more Sugars than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy
- 100 grams of Frozen novelties, juice type, orange provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.