Nutrient Comparison: Florida Oranges VS Frozen novelties, juice type, orange per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Frozen novelties, juice type, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Frozen novelties, juice type, orange:
- 5 ounces of Florida Oranges have 10 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 3.8 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.8 times more Vitamin C than Frozen novelties, juice type, orange.
- Both Florida Oranges and Frozen novelties, juice type, orange provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Florida Oranges as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Frozen novelties, juice type, orange:
- 5 ounces of Florida Oranges have 4.8 times more Calcium, 1.8 times more Copper, 1.3 times more Magnesium and 1.7 times more Potassium than Frozen novelties, juice type, orange.
- While 5 oz of Frozen novelties, juice type, orange contain 5.2 times more Iron than Raw Florida Oranges.
- Both Florida Oranges and Frozen novelties, juice type, orange contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron
- 5 ounces of Frozen novelties, juice type, orange lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Frozen novelties, juice type, orange lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 24 times more Fiber than Frozen novelties, juice type, orange.
- While 5 oz of Frozen novelties, juice type, orange contain 2.1 times more Energy, 2 times more Carbohydrate and 2.2 times more Sugars than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- 5 ounces of Frozen novelties, juice type, orange provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.