Nutrient Comparison: Florida Oranges VS Frozen novelties, juice type, orange per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Frozen novelties, juice type, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Frozen novelties, juice type, orange:
- 1 kilogram of Florida Oranges has 10 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 3.8 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.8 times more Vitamin C than Frozen novelties, juice type, orange.
- Both Florida Oranges and Frozen novelties, juice type, orange provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Florida Oranges as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Frozen novelties, juice type, orange:
- 1 kilogram of Florida Oranges has 4.8 times more Calcium, 1.8 times more Copper, 1.3 times more Magnesium and 1.7 times more Potassium than Frozen novelties, juice type, orange.
- While 1 kg of Frozen novelties, juice type, orange contains 5.2 times more Iron than Raw Florida Oranges.
- Both Florida Oranges and Frozen novelties, juice type, orange contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron
- 1 kilogram of Frozen novelties, juice type, orange lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Frozen novelties, juice type, orange lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 24 times more Fiber than Frozen novelties, juice type, orange.
- While 1 kg of Frozen novelties, juice type, orange contains 2.1 times more Energy, 2 times more Carbohydrate and 2.2 times more Sugars than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy
- 1 kilogram of Frozen novelties, juice type, orange provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.