Comparing Nutrients in 1 kilogram Florida Oranges VS Snacks, tortilla chips, unsalted, white corn

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Snacks, tortilla chips, unsalted, white corn	6%	42%	52%

Macro Nutrients

	Florida Oranges	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Energy	16% 460kcal	173% 5030kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	241% 234g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	77% 24.6g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	685% 11g	1.6g per day for Men 19-50 years
Omega 6	1.82% 0.31g	521% 88.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.8% 115g	502% 653g	130g per day for Men 19-50 years
Sugars	126% 91g	13.8% 10g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.97% 0.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.7g	g per day for Men 19-50 years
Sucrose	NA	% 8.5g	g per day for Men 19-50 years
Fiber	63% 24g	139% 53g	38g per day for Men 19-50 years
Protein	12.5% 7g	139% 78g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Vitamin A	12.2% 110μg	4.44% 40μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	77% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	79% 12.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50% 2.5mg	236% 12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.2% 0.51mg	164% 2.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	150% 3.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	500% 450mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	235% 35.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	5.83% 7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Calcium	43% 430mg	174% 1740mg	1000mg per day for Men 19-50 years
Copper	43.3% 0.39mg	581% 5.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.9mg	290% 23mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	348% 1460mg	420mg per day for Men 19-50 years
Manganese	10.4% 0.24mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	286% 2000mg	700mg per day for Men 19-50 years
Potassium	49.7% 1690mg	63.2% 2150mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	122% 67μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	10% 150mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	224% 24.6mg	11mg per day for Men 19-50 years
Water	23.6% 871g	0.56% 21g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Snacks, tortilla chips, unsalted, white corn per 1 kg

Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Snacks, tortilla chips, unsalted, white corn to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Florida Oranges vs Snacks, tortilla chips, unsalted, white corn:

• 1 kilogram of Florida Oranges has 6.7 times more Vitamin B1, 1.7 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, unsalted, white corn.
• While 1 kg of Snacks, tortilla chips, unsalted, white corn contains 2.5 times more Vitamin B2, 3.2 times more Vitamin B3, 4.7 times more Vitamin B5, 4.2 times more Vitamin B6, more Vitamin B12 and 19.6 times more Vitamin E than Raw Florida Oranges.
• 1 kilogram of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin E
• 1 kilogram of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1 and Vitamin C
• Both Raw Florida Oranges as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Florida Oranges vs Snacks, tortilla chips, unsalted, white corn:

• 1 kilogram of Florida Oranges has 41.7 times more Water than Snacks, tortilla chips, unsalted, white corn.
• While 1 kg of Snacks, tortilla chips, unsalted, white corn contains 4 times more Calcium, 13.4 times more Copper, 25.8 times more Iron, 14.6 times more Magnesium, 16.7 times more Phosphorus, 1.3 times more Potassium, 13.4 times more Selenium and 30.8 times more Zinc than Raw Florida Oranges.
• 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Florida Oranges has 9.1 times more Sugars than Snacks, tortilla chips, unsalted, white corn.
• While 1 kg of Snacks, tortilla chips, unsalted, white corn contains 10.9 times more Energy, 111.2 times more Fat, 98.3 times more Saturated Fat, 99.6 times more Omega 3, 285.8 times more Omega 6, 5.7 times more Carbohydrate, 2.2 times more Fiber and 11.1 times more Protein than Raw Florida Oranges.
• 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein