Comparing Nutrients in 1 pound Florida Oranges VS Snacks, tortilla chips, unsalted, white corn

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Snacks, tortilla chips, unsalted, white corn	6%	42%	52%

Macro Nutrients

	Florida Oranges	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Energy	7.2% 209kcal	78.7% 2282kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	109% 106g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	35% 11g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	311% 4.97g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	236% 40g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	228% 296g	130g per day for Men 19-50 years
Sugars	57% 41.5g	6.26% 4.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.44% 0.32g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.32g	g per day for Men 19-50 years
Sucrose	NA	% 3.86g	g per day for Men 19-50 years
Fiber	28.6% 11g	63.3% 24g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	63% 35.3g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	5.67% 0.068mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	35.8% 5.72mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	107% 5.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	74.3% 0.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	68% 1.63μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	227% 204mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	107% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.65% 3.18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Calcium	19.5% 195mg	79% 789mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	264% 2.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	132% 10.5mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	158% 662mg	420mg per day for Men 19-50 years
Manganese	4.73% 0.11mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	130% 907mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	28.7% 975mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	55.3% 30.4μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	4.54% 68mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	101% 11mg	11mg per day for Men 19-50 years
Water	10.7% 395g	0.26% 9.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Snacks, tortilla chips, unsalted, white corn per 1 lb

Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Snacks, tortilla chips, unsalted, white corn to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Florida Oranges vs Snacks, tortilla chips, unsalted, white corn:

• 1 pound of Florida Oranges has 6.7 times more Vitamin B1, 1.7 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, unsalted, white corn.
• While 1 lb of Snacks, tortilla chips, unsalted, white corn contains 2.5 times more Vitamin B2, 3.2 times more Vitamin B3, 4.7 times more Vitamin B5, 4.2 times more Vitamin B6, more Vitamin B12 and 19.6 times more Vitamin E than Raw Florida Oranges.
• 1 pound of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin E
• 1 pound of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1 and Vitamin C
• Both Raw Florida Oranges as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Florida Oranges vs Snacks, tortilla chips, unsalted, white corn:

• 1 pound of Florida Oranges has 41.7 times more Water than Snacks, tortilla chips, unsalted, white corn.
• While 1 lb of Snacks, tortilla chips, unsalted, white corn contains 4 times more Calcium, 13.4 times more Copper, 25.8 times more Iron, 14.6 times more Magnesium, 16.7 times more Phosphorus, 1.3 times more Potassium, 13.4 times more Selenium and 30.8 times more Zinc than Raw Florida Oranges.
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Florida Oranges has 9.1 times more Sugars than Snacks, tortilla chips, unsalted, white corn.
• While 1 lb of Snacks, tortilla chips, unsalted, white corn contains 10.9 times more Energy, 111.2 times more Fat, 98.3 times more Saturated Fat, 99.6 times more Omega 3, 285.8 times more Omega 6, 5.7 times more Carbohydrate, 2.2 times more Fiber and 11.1 times more Protein than Raw Florida Oranges.
• 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein