Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 10.3 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Glutino, Gluten Free Cookies, Chocolate Vanilla Creme?
Florida Oranges VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Glutino, Gluten Free Cookies, Chocolate Vanilla Creme?
Lets compare vitamin content per 100 calories of Florida Oranges vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
100 calories of Florida Oranges have 20.6 times more Vitamin B1, 5.4 times more Vitamin B2, 10.6 times more Vitamin B3, 17.2 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Florida Oranges vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
100 calories of Florida Oranges have 23.3 times more Calcium, 1.5 times more Copper, 2.6 times more Magnesium, 1.8 times more Phosphorus, 11.1 times more Potassium and 316.2 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
While 100 kcal of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 3 times more Iron, 2.1 times more Manganese and more Sodium than Raw Florida Oranges.
100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium and Potassium
Both Raw Florida Oranges as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.6 times more Carbohydrate, 1.9 times more Sugars, 9.9 times more Fiber and 3.3 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
While 100 kcal of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 8.3 times more Fat, 30.7 times more Saturated Fat and 5.5 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide inadequate amounts of Omega 3 in 100 calories.