Comparing Nutrients in 100 calories Florida OrangesVS Yeast
Weight per 100 calories
Florida Oranges
217g
Yeast
31g
Baker Yeast has 7.1 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Yeast?
Discover which food has more nutrients per 100 calories - Florida Oranges or Yeast?
Lets compare vitamin content per 100 calories of Florida Oranges vs Yeast:
100 calories of Florida Oranges have more Vitamin A, 1059.8 times more Vitamin C and more Vitamin E than Yeast.
While 100 kcal of Baker Yeast contain 15.6 times more Vitamin B1, 14.2 times more Vitamin B2, 14.2 times more Vitamin B3, 7.6 times more Vitamin B5, 4.2 times more Vitamin B6 and 19.5 times more Vitamin B9 than Raw Florida Oranges.
100 calories of Yeast have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Baker Yeast have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Yeast:
100 calories of Florida Oranges have 10.1 times more Calcium, 1.3 times more Magnesium, 1.3 times more Potassium and 121.2 times more Water than Yeast.
While 100 kcal of Baker Yeast contain 1.6 times more Copper, 3.4 times more Iron, 1.8 times more Manganese, 7.5 times more Phosphorus, 2.2 times more Selenium and 14 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 2 times more Carbohydrate and more Sugars than Yeast.
While 100 kcal of Baker Yeast contain 5.1 times more Fat, 1.6 times more Fiber and 8.2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Yeast offer comparable quantities of Energy per 100 calories.
Both Raw Florida Oranges as well as Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.