Nutrient Comparison: Florida Oranges VS Yeast per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Yeast:
- 1 pound of Florida Oranges has 150 times more Vitamin C than Yeast.
- While 1 lb of Baker Yeast contains 109.9 times more Vitamin B1, 100 times more Vitamin B2, 100.5 times more Vitamin B3, 54 times more Vitamin B5, 29.4 times more Vitamin B6, 137.6 times more Vitamin B9 and more Vitamin B12 than Raw Florida Oranges.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin B12
- 1 pound of Yeast have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Baker Yeast have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Yeast:
- 1 pound of Florida Oranges has 1.4 times more Calcium and 17.2 times more Water than Yeast.
- While 1 lb of Baker Yeast contains 11.2 times more Copper, 24.1 times more Iron, 5.4 times more Magnesium, 13 times more Manganese, 53.1 times more Phosphorus, 5.7 times more Potassium, 15.8 times more Selenium, more Sodium and 99.3 times more Zinc than Raw Florida Oranges.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has more Sugars than Yeast.
- While 1 lb of Baker Yeast contains 7.1 times more Energy, 36.2 times more Fat, 40 times more Saturated Fat, 3.6 times more Carbohydrate, 11.2 times more Fiber and 57.8 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in one pound.