Comparing Nutrients in 100 calories Florida OrangesVS Lentils
Weight per 100 calories
Florida Oranges
217g
Lentils
28.4g
Raw Lentils have 7.7 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Lentils?
Discover which food has more nutrients per 100 calories - Florida Oranges or Lentils?
Lets compare vitamin content per 100 calories of Florida Oranges vs Lentils:
100 calories of Florida Oranges have 42.1 times more Vitamin A, 1.5 times more Vitamin B2, 76.5 times more Vitamin C and 2.8 times more Vitamin E than Lentils.
While 100 kcal of Raw Lentils contain 1.4 times more Vitamin B6 and 3.7 times more Vitamin B9 than Raw Florida Oranges.
Both Florida Oranges and Lentils provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Lentils have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Raw Lentils have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Lentils:
100 calories of Florida Oranges have 9.4 times more Calcium, 1.6 times more Magnesium, 1.9 times more Potassium and 80.7 times more Water than Lentils.
While 100 kcal of Raw Lentils contain 2.5 times more Copper, 9.5 times more Iron, 7.6 times more Manganese, 3.1 times more Phosphorus and 5.3 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Zinc
100 calories of Lentils lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Raw Lentils lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.4 times more Carbohydrate, 34.5 times more Sugars and 1.7 times more Fiber than Lentils.
While 100 kcal of Raw Lentils contain 4.6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Lentils offer comparable quantities of Energy per 100 calories.
Both Raw Florida Oranges as well as Raw Lentils provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.