Nutrient Comparison: Florida Oranges VS Lentils per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Lentils:
- 7 ounces of Florida Oranges have 10 times more Vitamin C than Lentils.
- While 7 oz of Raw Lentils contain 8.7 times more Vitamin B1, 5.3 times more Vitamin B2, 6.5 times more Vitamin B3, 8.6 times more Vitamin B5, 10.6 times more Vitamin B6, 28.2 times more Vitamin B9, 2.7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Raw Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Lentils:
- 7 ounces of Florida Oranges have 1.2 times more Calcium and 10.5 times more Water than Lentils.
- While 7 oz of Raw Lentils contain 19.3 times more Copper, 72.3 times more Iron, 4.7 times more Magnesium, 58 times more Manganese, 23.4 times more Phosphorus, 4 times more Potassium and 40.9 times more Zinc than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Raw Lentils lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 4.5 times more Sugars than Lentils.
- While 7 oz of Raw Lentils contain 7.7 times more Energy, 10.2 times more Omega 3, 13.4 times more Omega 6, 5.5 times more Carbohydrate, 4.5 times more Fiber and 35.2 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein