Nutrient Comparison: Florida Oranges VS Boiled Lentils per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Boiled Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Boiled Lentils:
- 7 ounces of Florida Oranges have 30 times more Vitamin C than Boiled Lentils.
- While 7 oz of Boiled Lentils contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B3, 2.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 10.6 times more Vitamin B9 than Raw Florida Oranges.
- 7 ounces of Boiled Lentils have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Boiled Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Boiled Lentils:
- 7 ounces of Florida Oranges have 2.3 times more Calcium and 1.3 times more Water than Boiled Lentils.
- While 7 oz of Boiled Lentils contain 6.4 times more Copper, 37 times more Iron, 3.6 times more Magnesium, 20.6 times more Manganese, 15 times more Phosphorus, 2.2 times more Potassium, 5.6 times more Selenium and 15.9 times more Zinc than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 7 ounces of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 5.1 times more Sugars than Boiled Lentils.
- While 7 oz of Boiled Lentils contain 2.5 times more Energy, 3.4 times more Omega 3, 1.7 times more Carbohydrate, 3.3 times more Fiber and 12.9 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Florida Oranges as well as Boiled Lentils provide inadequate amounts of Omega 6 in seven ounces.