Comparing Nutrients in 300 calories Florida OrangesVS Boiled Lentils
Weight per 300 calories
Florida Oranges
652g
Boiled Lentils
259g
Boiled Lentils have 2.5 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Boiled Lentils?
Florida Oranges VS Boiled Lentils Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Boiled Lentils?
Lets compare vitamin content per 300 calories of Florida Oranges vs Boiled Lentils:
300 calories of Florida Oranges have more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 75.7 times more Vitamin C and 4.1 times more Vitamin E than Boiled Lentils.
While 300 kcal of Boiled Lentils contain 1.4 times more Vitamin B6 and 4.2 times more Vitamin B9 than Raw Florida Oranges.
Both Florida Oranges and Boiled Lentils provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Boiled Lentils have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Boiled Lentils have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Boiled Lentils:
300 calories of Florida Oranges have 5.7 times more Calcium and 3.2 times more Water than Boiled Lentils.
While 300 kcal of Boiled Lentils contain 2.6 times more Copper, 14.7 times more Iron, 1.4 times more Magnesium, 8.2 times more Manganese, 5.9 times more Phosphorus, 2.2 times more Selenium and 6.3 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Boiled Lentils contain similar levels of Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.4 times more Carbohydrate and 12.8 times more Sugars than Boiled Lentils.
While 300 kcal of Boiled Lentils contain 1.3 times more Fiber and 5.1 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Boiled Lentils offer comparable quantities of Energy per 300 calories.
Both Raw Florida Oranges as well as Boiled Lentils provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.