Comparing Nutrients in 100 calories Florida OrangesVS Cooked Soba Japanese Noodles
Weight per 100 calories
Florida Oranges
217g
Cooked Soba Japanese Noodles
101g
Cooked Soba Japanese Noodles have 2.2 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Cooked Soba Japanese Noodles?
Florida Oranges VS Cooked Soba Japanese Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Cooked Soba Japanese Noodles?
Lets compare vitamin content per 100 calories of Florida Oranges vs Cooked Soba Japanese Noodles:
100 calories of Florida Oranges have more Vitamin A, 2.3 times more Vitamin B1, 3.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 2.7 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
100 calories of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Cooked Soba Japanese Noodles:
100 calories of Florida Oranges have 23.1 times more Calcium, 10.5 times more Copper, 2.4 times more Magnesium, 10.4 times more Potassium and 2.6 times more Water than Cooked Soba Japanese Noodles.
While 100 kcal of Cooked Soba Japanese Noodles contain 2.5 times more Iron, 7.2 times more Manganese and more Sodium than Raw Florida Oranges.
Both Florida Oranges and Cooked Soba Japanese Noodles contain similar levels of Phosphorus per 100 calories.
100 calories of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper and Potassium
Both Raw Florida Oranges as well as Cooked Soba Japanese Noodles lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Soba Japanese Noodles contain 3.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cooked Soba Japanese Noodles offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Florida Oranges as well as Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.