Nutrient Comparison: Florida Oranges VS Cooked Soba Japanese Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Cooked Soba Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Cooked Soba Japanese Noodles:
- 14 ounces of Florida Oranges have 1.5 times more Vitamin B2, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
- While 14 oz of Cooked Soba Japanese Noodles contain 1.3 times more Vitamin B3 than Raw Florida Oranges.
- Both Florida Oranges and Cooked Soba Japanese Noodles provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Cooked Soba Japanese Noodles:
- 14 ounces of Florida Oranges have 10.8 times more Calcium, 4.9 times more Copper and 4.8 times more Potassium than Cooked Soba Japanese Noodles.
- While 14 oz of Cooked Soba Japanese Noodles contain 5.3 times more Iron, 15.6 times more Manganese, 2.1 times more Phosphorus and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Cooked Soba Japanese Noodles contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 14 ounces of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper and Potassium
- Both Raw Florida Oranges as well as Cooked Soba Japanese Noodles lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Soba Japanese Noodles contain 2.2 times more Energy, 1.9 times more Carbohydrate and 7.2 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.