Nutrient Comparison: Cooked Soba Japanese Noodles VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Soba Japanese Noodles versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Soba Japanese Noodles vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 1.9 times more Vitamin B2, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
- Both Cooked Soba Japanese Noodles and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9 and Vitamin C
- Both Cooked Soba Japanese Noodles as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Soba Japanese Noodles vs Oranges with Peel :
- 14 ounces of Cooked Soba Japanese Noodles have 30 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 17.5 times more Calcium, 7.1 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium and 5.6 times more Potassium than Cooked Soba Japanese Noodles.
- Both Cooked Soba Japanese Noodles and Oranges with Peel contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper and Potassium
- Both Cooked Soba Japanese Noodles as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Soba Japanese Noodles have 1.6 times more Energy, 1.4 times more Carbohydrate and 3.9 times more Protein than Oranges with Peel .
- Both Cooked Soba Japanese Noodles as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.