Nutrient Comparison: Cooked Soba Japanese Noodles VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Soba Japanese Noodles versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Soba Japanese Noodles vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 1.9 times more Vitamin B2, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
- Both Cooked Soba Japanese Noodles and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9 and Vitamin C
- Both Cooked Soba Japanese Noodles as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Soba Japanese Noodles vs Oranges with Peel :
- 5 ounces of Cooked Soba Japanese Noodles have 30 times more Sodium than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 17.5 times more Calcium, 7.1 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium and 5.6 times more Potassium than Cooked Soba Japanese Noodles.
- Both Cooked Soba Japanese Noodles and Oranges with Peel contain similar levels of Phosphorus per five ounces.
- 5 ounces of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper and Potassium
- Both Cooked Soba Japanese Noodles as well as Raw Oranges with Peel lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Soba Japanese Noodles have 1.6 times more Energy, 1.4 times more Carbohydrate and 3.9 times more Protein than Oranges with Peel .
- Both Cooked Soba Japanese Noodles as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.