Comparing Nutrients in 300 calories Cooked Soba Japanese NoodlesVS Oranges with Peel
Weight per 300 calories
Cooked Soba Japanese Noodles
303g
Oranges with Peel
476g
Cooked Soba Japanese Noodles have 1.6 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Soba Japanese Noodles or Oranges with Peel ?
Cooked Soba Japanese Noodles VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Soba Japanese Noodles or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Cooked Soba Japanese Noodles vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 1.7 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 3.7 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
300 calories of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Cooked Soba Japanese Noodles as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Soba Japanese Noodles vs Oranges with Peel :
300 calories of Cooked Soba Japanese Noodles have 19.1 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 27.5 times more Calcium, 11.2 times more Copper, 2.6 times more Iron, 2.4 times more Magnesium, 1.4 times more Phosphorus, 8.8 times more Potassium and 1.8 times more Water than Cooked Soba Japanese Noodles.
300 calories of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper and Potassium
Both Cooked Soba Japanese Noodles as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Soba Japanese Noodles have 2.5 times more Protein than Oranges with Peel .
Both Cooked Soba Japanese Noodles and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Soba Japanese Noodles as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.