Nutrient Comparison: Oranges with Peel VS Dry Somen Japanese Noodles per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Dry Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Dry Somen Japanese Noodles:
- 5 ounces of Oranges with Peel have 1.9 times more Vitamin B2, 1.9 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
- While 5 oz of Dry Somen Japanese Noodles contain 1.8 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Oranges with Peel .
- Both Oranges with Peel and Dry Somen Japanese Noodles provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Dry Somen Japanese Noodles have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Dry Somen Japanese Noodles:
- 5 ounces of Oranges with Peel have 3 times more Calcium and 8.9 times more Water than Dry Somen Japanese Noodles.
- While 5 oz of Dry Somen Japanese Noodles contain 2.5 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 3.6 times more Phosphorus, 11.9 times more Selenium, 920 times more Sodium and 4.1 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Dry Somen Japanese Noodles contain similar levels of Potassium per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Somen Japanese Noodles contain 5.7 times more Energy, 4.8 times more Carbohydrate and 8.7 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Dry Somen Japanese Noodles offer comparable quantities of Fiber per five ounces.
- Both Raw Oranges with Peel as well as Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in five ounces.