Nutrient Comparison: Oranges with Peel VS Dry Somen Japanese Noodles per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Dry Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Dry Somen Japanese Noodles:
- 1 pound of Oranges with Peel has 1.9 times more Vitamin B2, 1.9 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
- While 1 lb of Dry Somen Japanese Noodles contains 1.8 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Oranges with Peel .
- Both Oranges with Peel and Dry Somen Japanese Noodles provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Dry Somen Japanese Noodles have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Dry Somen Japanese Noodles:
- 1 pound of Oranges with Peel has 3 times more Calcium and 8.9 times more Water than Dry Somen Japanese Noodles.
- While 1 lb of Dry Somen Japanese Noodles contains 2.5 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 3.6 times more Phosphorus, 11.9 times more Selenium, 920 times more Sodium and 4.1 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Dry Somen Japanese Noodles contain similar levels of Potassium per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Somen Japanese Noodles contains 5.7 times more Energy, 4.8 times more Carbohydrate and 8.7 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Dry Somen Japanese Noodles offer comparable quantities of Fiber per one pound.
- Both Raw Oranges with Peel as well as Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in one pound.