Nutrient Comparison: Cooked Soba Japanese Noodles VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Soba Japanese Noodles versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Soba Japanese Noodles vs Fresh Orange juice:
- 14 ounces of Cooked Soba Japanese Noodles have 1.3 times more Vitamin B3 and 1.2 times more Vitamin B5 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 4.3 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
- Both Cooked Soba Japanese Noodles and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9 and Vitamin C
- Both Cooked Soba Japanese Noodles as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Soba Japanese Noodles vs Fresh Orange juice:
- 14 ounces of Cooked Soba Japanese Noodles have 2.4 times more Iron, 26.7 times more Manganese, 1.5 times more Phosphorus and 60 times more Sodium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 5.5 times more Copper and 5.7 times more Potassium than Cooked Soba Japanese Noodles.
- Both Cooked Soba Japanese Noodles and Fresh Orange juice contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cooked Soba Japanese Noodles lack sufficient amounts of Copper and Potassium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Cooked Soba Japanese Noodles as well as Raw Orange juice lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Soba Japanese Noodles have 2.2 times more Energy, 2.1 times more Carbohydrate and 7.2 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Cooked Soba Japanese Noodles as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.