Nutrient Comparison: Cooked Soba Japanese Noodles VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Soba Japanese Noodles versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Soba Japanese Noodles vs Fresh Orange juice:
- 7 ounces of Cooked Soba Japanese Noodles have 1.3 times more Vitamin B3 and 1.2 times more Vitamin B5 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 4.3 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
- Both Cooked Soba Japanese Noodles and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9 and Vitamin C
- Both Cooked Soba Japanese Noodles as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Soba Japanese Noodles vs Fresh Orange juice:
- 7 ounces of Cooked Soba Japanese Noodles have 2.4 times more Iron, 26.7 times more Manganese, 1.5 times more Phosphorus and 60 times more Sodium than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 5.5 times more Copper and 5.7 times more Potassium than Cooked Soba Japanese Noodles.
- Both Cooked Soba Japanese Noodles and Fresh Orange juice contain similar levels of Magnesium per seven ounces.
- 7 ounces of Cooked Soba Japanese Noodles lack sufficient amounts of Copper and Potassium
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Cooked Soba Japanese Noodles as well as Raw Orange juice lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Soba Japanese Noodles have 2.2 times more Energy, 2.1 times more Carbohydrate and 7.2 times more Protein than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Cooked Soba Japanese Noodles as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.