Nutrient Comparison: Fresh Orange juice VS Dry Somen Japanese Noodles per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Dry Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Dry Somen Japanese Noodles:
- 7 ounces of Fresh Orange juice have 2.1 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
- While 7 oz of Dry Somen Japanese Noodles contain 2.2 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Dry Somen Japanese Noodles provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Dry Somen Japanese Noodles have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Dry Somen Japanese Noodles:
- 7 ounces of Fresh Orange juice have 1.2 times more Potassium and 9.6 times more Water than Dry Somen Japanese Noodles.
- While 7 oz of Dry Somen Japanese Noodles contain 2.1 times more Calcium, 3.3 times more Copper, 6.6 times more Iron, 2.5 times more Magnesium, 34.2 times more Manganese, 4.7 times more Phosphorus, 83 times more Selenium, 1840 times more Sodium and 9 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Somen Japanese Noodles contain 7.9 times more Energy, 7.1 times more Carbohydrate, 21.5 times more Fiber and 16.2 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.