Comparing Nutrients in 300 calories Fresh Orange juiceVS Dry Somen Japanese Noodles
Weight per 300 calories
Fresh Orange juice
667g
Dry Somen Japanese Noodles
84.3g
Dry Somen Japanese Noodles have 7.9 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Dry Somen Japanese Noodles?
Fresh Orange Juice VS Dry Somen Japanese Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Dry Somen Japanese Noodles?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Dry Somen Japanese Noodles:
300 calories of Fresh Orange juice have more Vitamin A, 7 times more Vitamin B1, 9.1 times more Vitamin B2, 3.6 times more Vitamin B3, 3.1 times more Vitamin B5, 6.3 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
300 calories of Dry Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Dry Somen Japanese Noodles:
300 calories of Fresh Orange juice have 3.8 times more Calcium, 2.4 times more Copper, 3.1 times more Magnesium, 1.7 times more Phosphorus, 9.6 times more Potassium and 75.8 times more Water than Dry Somen Japanese Noodles.
While 300 kcal of Dry Somen Japanese Noodles contain 4.3 times more Manganese, 10.5 times more Selenium and 232.6 times more Sodium than Raw Orange juice.
Both Fresh Orange juice and Dry Somen Japanese Noodles contain similar levels of Iron per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
300 calories of Dry Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Orange juice as well as Dry Somen Japanese Noodles lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Dry Somen Japanese Noodles contain 2.7 times more Fiber and 2 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Dry Somen Japanese Noodles offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.