Comparing Nutrients in 100 calories Florida OrangesVS Cooked Whole-wheat Pasta
Weight per 100 calories
Florida Oranges
217g
Cooked Whole-wheat Pasta
67g
Cooked Whole-wheat Pasta has 3.2 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Cooked Whole-wheat Pasta?
Florida Oranges VS Cooked Whole-wheat Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Cooked Whole-wheat Pasta?
Lets compare vitamin content per 100 calories of Florida Oranges vs Cooked Whole-wheat Pasta:
100 calories of Florida Oranges have more Vitamin A, 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B5, 1.8 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C and 2.5 times more Vitamin E than Cooked Whole-wheat Pasta.
While 100 kcal of Cooked Whole-wheat Pasta contain 2.4 times more Vitamin B3 than Raw Florida Oranges.
100 calories of Cooked Whole-wheat Pasta have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Cooked Whole-wheat Pasta have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Cooked Whole-wheat Pasta:
100 calories of Florida Oranges have 10.7 times more Calcium, 5.7 times more Potassium and 4.6 times more Water than Cooked Whole-wheat Pasta.
While 100 kcal of Cooked Whole-wheat Pasta contain 1.8 times more Copper, 5.9 times more Iron, 1.7 times more Magnesium, 17 times more Manganese, 3.3 times more Phosphorus, 22.4 times more Selenium and 5.2 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Cooked Whole-wheat Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.2 times more Carbohydrate, 39.5 times more Sugars and 2 times more Fiber than Cooked Whole-wheat Pasta.
While 100 kcal of Cooked Whole-wheat Pasta contain 5.4 times more Omega 6 and 2.6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cooked Whole-wheat Pasta offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Cooked Whole-wheat Pasta provide inadequate amounts of Omega 3 in 100 calories.