Nutrient Comparison: Florida Oranges VS Cooked Whole-wheat Pasta per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Cooked Whole-wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Cooked Whole-wheat Pasta:
- 1 pound of Florida Oranges has more Vitamin C than Cooked Whole-wheat Pasta.
- While 1 lb of Cooked Whole-wheat Pasta contains 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 7.8 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Cooked Whole-wheat Pasta provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Cooked Whole-wheat Pasta have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Cooked Whole-wheat Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Cooked Whole-wheat Pasta:
- 1 pound of Florida Oranges has 3.3 times more Calcium, 1.8 times more Potassium and 1.4 times more Water than Cooked Whole-wheat Pasta.
- While 1 lb of Cooked Whole-wheat Pasta contains 5.8 times more Copper, 19.1 times more Iron, 5.4 times more Magnesium, 55 times more Manganese, 10.6 times more Phosphorus, 72.6 times more Selenium and 16.8 times more Zinc than Raw Florida Oranges.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 1 pound of Cooked Whole-wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 12.2 times more Sugars than Cooked Whole-wheat Pasta.
- While 1 lb of Cooked Whole-wheat Pasta contains 3.2 times more Energy, 3.3 times more Omega 3, 17.4 times more Omega 6, 2.6 times more Carbohydrate, 1.6 times more Fiber and 8.6 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein