Reduced Fat Peanut Butter has 11.3 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Low Fat Peanut Butter?
Florida Oranges VS Low Fat Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Low Fat Peanut Butter?
Lets compare vitamin content per 100 calories of Florida Oranges vs Low Fat Peanut Butter:
100 calories of Florida Oranges have more Vitamin A, 4.2 times more Vitamin B1, 7.5 times more Vitamin B2, 2.6 times more Vitamin B5, 1.9 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Low Fat Peanut Butter.
While 100 kcal of Reduced Fat Peanut Butter contain 3.2 times more Vitamin B3 and 4.4 times more Vitamin E than Raw Florida Oranges.
100 calories of Low Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Raw Florida Oranges as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Low Fat Peanut Butter:
100 calories of Florida Oranges have 13.9 times more Calcium, 2.9 times more Potassium and 820.9 times more Water than Low Fat Peanut Butter.
While 100 kcal of Reduced Fat Peanut Butter contain 1.3 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 5.4 times more Manganese, 2.7 times more Phosphorus, 1.3 times more Selenium, more Sodium and 3.1 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Low Fat Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 3.7 times more Carbohydrate, 11.1 times more Sugars and 5.2 times more Fiber than Low Fat Peanut Butter.
While 100 kcal of Reduced Fat Peanut Butter contain 14.3 times more Fat, 20.4 times more Saturated Fat, 26.1 times more Omega 6 and 3.3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Low Fat Peanut Butter offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Reduced Fat Peanut Butter provide inadequate amounts of Omega 3 in 100 calories.