Comparing Nutrients in 100 calories Low Fat Peanut ButterVS Oranges with Peel
Weight per 100 calories
Low Fat Peanut Butter
19g
Oranges with Peel
159g
Low Fat Peanut Butter has 8.3 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Low Fat Peanut Butter or Oranges with Peel ?
Low Fat Peanut Butter VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Fat Peanut Butter or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Low Fat Peanut Butter vs Oranges with Peel :
100 calories of Low Fat Peanut Butter have 3.5 times more Vitamin B3 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin A, 3.1 times more Vitamin B1, 6.9 times more Vitamin B2, 2.5 times more Vitamin B5, 2.5 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Reduced Fat Peanut Butter.
100 calories of Low Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Reduced Fat Peanut Butter as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Low Fat Peanut Butter vs Oranges with Peel :
100 calories of Low Fat Peanut Butter have 1.2 times more Copper, 1.5 times more Magnesium, 2 times more Phosphorus, 1.3 times more Selenium, 32.7 times more Sodium and 3.1 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 16.5 times more Calcium, 3.5 times more Iron, 2.4 times more Potassium and 566.1 times more Water than Reduced Fat Peanut Butter.
100 calories of Low Fat Peanut Butter lack sufficient amounts of Calcium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Low Fat Peanut Butter have 13.7 times more Fat, 19.9 times more Saturated Fat, 25.1 times more Omega 6 and 2.4 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 3.6 times more Carbohydrate and 7.1 times more Fiber than Reduced Fat Peanut Butter.
Both Low Fat Peanut Butter and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Reduced Fat Peanut Butter as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 100 calories.