Nutrient Comparison: Low Fat Peanut Butter VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Fat Peanut Butter versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Fat Peanut Butter vs Oranges with Peel :
- 14 ounces of Low Fat Peanut Butter have 2.7 times more Vitamin B1, 29.2 times more Vitamin B3, 3.2 times more Vitamin B5, 3.3 times more Vitamin B6 and 2 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Vitamin C than Reduced Fat Peanut Butter.
- Both Low Fat Peanut Butter and Oranges with Peel provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Low Fat Peanut Butter have insufficient amounts of Vitamin C
- Both Reduced Fat Peanut Butter as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Low Fat Peanut Butter vs Oranges with Peel :
- 14 ounces of Low Fat Peanut Butter have 10.2 times more Copper, 2.4 times more Iron, 12.1 times more Magnesium, 16.8 times more Phosphorus, 3.4 times more Potassium, 10.7 times more Selenium, 270 times more Sodium and 25.5 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2 times more Calcium and 68.6 times more Water than Reduced Fat Peanut Butter.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low Fat Peanut Butter have 8.3 times more Energy, 113.3 times more Fat, 164.6 times more Saturated Fat, 3.3 times more Omega 3, 207.5 times more Omega 6, 2.3 times more Carbohydrate and 19.9 times more Protein than Oranges with Peel .
- Both Low Fat Peanut Butter and Oranges with Peel offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6