Nutrient Comparison: Low Fat Peanut Butter VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Fat Peanut Butter versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Fat Peanut Butter vs Fresh Orange juice:
- 14 ounces of Low Fat Peanut Butter have 3 times more Vitamin B1, 2 times more Vitamin B2, 36.5 times more Vitamin B3, 5.6 times more Vitamin B5, 7.8 times more Vitamin B6, 2 times more Vitamin B9 and 226 times more Vitamin E than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Vitamin C than Reduced Fat Peanut Butter.
- 14 ounces of Low Fat Peanut Butter have insufficient amounts of Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Reduced Fat Peanut Butter as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Low Fat Peanut Butter vs Fresh Orange juice:
- 14 ounces of Low Fat Peanut Butter have 3.2 times more Calcium, 13.2 times more Copper, 9.5 times more Iron, 15.5 times more Magnesium, 105.4 times more Manganese, 21.7 times more Phosphorus, 3.3 times more Potassium, 75 times more Selenium, 540 times more Sodium and 56 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 73.6 times more Water than Reduced Fat Peanut Butter.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low Fat Peanut Butter have 11.6 times more Energy, 170 times more Fat, 240 times more Saturated Fat, 4.7 times more Omega 3, 314.8 times more Omega 6, 3.4 times more Carbohydrate, 26 times more Fiber and 37 times more Protein than Fresh Orange juice.
- Both Low Fat Peanut Butter and Fresh Orange juice offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein