Nutrient Comparison: Low Fat Peanut Butter VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Fat Peanut Butter versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Fat Peanut Butter vs Canned Orange Juice:
- 14 ounces of Low Fat Peanut Butter have 6.9 times more Vitamin B1, 2.9 times more Vitamin B2, 72.6 times more Vitamin B3, 5.9 times more Vitamin B5, 10 times more Vitamin B6, 2.5 times more Vitamin B9 and 45.2 times more Vitamin E than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Reduced Fat Peanut Butter.
- 14 ounces of Low Fat Peanut Butter have insufficient amounts of Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Reduced Fat Peanut Butter as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Low Fat Peanut Butter vs Canned Orange Juice:
- 14 ounces of Low Fat Peanut Butter have 3.5 times more Calcium, 26.4 times more Copper, 19 times more Iron, 17 times more Magnesium, 70.2 times more Manganese, 21.7 times more Phosphorus, 3.6 times more Potassium, 75 times more Selenium, 135 times more Sodium and 70 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 73.1 times more Water than Reduced Fat Peanut Butter.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low Fat Peanut Butter have 11.1 times more Energy, 226.7 times more Fat, 320 times more Saturated Fat, 7.4 times more Omega 3, 338.1 times more Omega 6, 3.2 times more Carbohydrate, 17.3 times more Fiber and 38.1 times more Protein than Canned Orange Juice.
- Both Low Fat Peanut Butter and Canned Orange Juice offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein