Comparing Nutrients in 100 calories Low Fat Peanut ButterVS Canned Orange Juice
Weight per 100 calories
Low Fat Peanut Butter
19g
Canned Orange Juice
213g
Low Fat Peanut Butter has 11.1 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Low Fat Peanut Butter or Canned Orange Juice?
Low Fat Peanut Butter VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Fat Peanut Butter or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Low Fat Peanut Butter vs Canned Orange Juice:
100 calories of Low Fat Peanut Butter have 6.6 times more Vitamin B3 and 4.1 times more Vitamin E than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.6 times more Vitamin B1, 3.9 times more Vitamin B2, 1.9 times more Vitamin B5, 4.4 times more Vitamin B9 and more Vitamin C than Reduced Fat Peanut Butter.
Both Low Fat Peanut Butter and Canned Orange Juice provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Low Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Reduced Fat Peanut Butter as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Low Fat Peanut Butter vs Canned Orange Juice:
100 calories of Low Fat Peanut Butter have 2.4 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 6.3 times more Manganese, 2 times more Phosphorus, 6.8 times more Selenium, 12.2 times more Sodium and 6.3 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 3.2 times more Calcium, 3 times more Potassium and 808.8 times more Water than Reduced Fat Peanut Butter.
100 calories of Low Fat Peanut Butter lack sufficient amounts of Calcium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Low Fat Peanut Butter have 20.5 times more Fat, 28.9 times more Saturated Fat, 30.6 times more Omega 6, 1.6 times more Fiber and 3.4 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 3.4 times more Carbohydrate and 10.4 times more Sugars than Reduced Fat Peanut Butter.
Both Low Fat Peanut Butter and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Reduced Fat Peanut Butter as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 100 calories.