Florida Oranges VS Green Hot Chili Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Green Hot Chili Peppers?
Lets compare vitamin content per 100 calories of Florida Oranges vs Green Hot Chili Peppers:
- 100 calories of Florida Oranges have 3.6 times more Vitamin B5 than Green Hot Chili Peppers.
- While 100 kcal of Raw Green Hot Chili Peppers contain 6.2 times more Vitamin A, 2.6 times more Vitamin B2, 2.7 times more Vitamin B3, 6.3 times more Vitamin B6, 1.6 times more Vitamin B9, 6.2 times more Vitamin C, 4.4 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Green Hot Chili Peppers provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Florida Oranges as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Green Hot Chili Peppers:
- 100 calories of Florida Oranges have 2.1 times more Calcium than Green Hot Chili Peppers.
- While 100 kcal of Raw Green Hot Chili Peppers contain 5.1 times more Copper, 15.3 times more Iron, 2.9 times more Magnesium, 11.4 times more Manganese, 4.4 times more Phosphorus, 2.3 times more Potassium and 4.3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Green Hot Chili Peppers contain similar levels of Water per 100 calories.
- 100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Florida Oranges have 1.6 times more Sugars and 1.4 times more Fiber than Green Hot Chili Peppers.
- While 100 kcal of Raw Green Hot Chili Peppers contain 3.3 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Green Hot Chili Peppers offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw Florida Oranges as well as Raw Green Hot Chili Peppers provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.