Nutrient Comparison: Florida Oranges VS Green Hot Chili Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Green Hot Chili Peppers:
- 1 pound of Florida Oranges has 4.1 times more Vitamin B5 than Green Hot Chili Peppers.
- While 1 lb of Raw Green Hot Chili Peppers contains 5.4 times more Vitamin A, 2.3 times more Vitamin B2, 2.4 times more Vitamin B3, 5.5 times more Vitamin B6, 1.4 times more Vitamin B9, 5.4 times more Vitamin C, 3.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Green Hot Chili Peppers provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 pound of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- Both Raw Florida Oranges as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Green Hot Chili Peppers:
- 1 pound of Florida Oranges has 2.4 times more Calcium than Green Hot Chili Peppers.
- While 1 lb of Raw Green Hot Chili Peppers contains 4.5 times more Copper, 13.3 times more Iron, 2.5 times more Magnesium, 9.9 times more Manganese, 3.8 times more Phosphorus, 2 times more Potassium and 3.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Green Hot Chili Peppers contain similar levels of Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 1 pound of Green Hot Chili Peppers lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Green Hot Chili Peppers lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 1.2 times more Carbohydrate, 1.8 times more Sugars and 1.6 times more Fiber than Green Hot Chili Peppers.
- While 1 lb of Raw Green Hot Chili Peppers contains 2.9 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw Green Hot Chili Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.