Nutrient Comparison: Florida Oranges VS Green Hot Chili Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Green Hot Chili Peppers:
- 5 ounces of Florida Oranges have 4.1 times more Vitamin B5 than Green Hot Chili Peppers.
- While 5 oz of Raw Green Hot Chili Peppers contain 5.4 times more Vitamin A, 2.3 times more Vitamin B2, 2.4 times more Vitamin B3, 5.5 times more Vitamin B6, 1.4 times more Vitamin B9, 5.4 times more Vitamin C, 3.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Green Hot Chili Peppers provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- Both Raw Florida Oranges as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Green Hot Chili Peppers:
- 5 ounces of Florida Oranges have 2.4 times more Calcium than Green Hot Chili Peppers.
- While 5 oz of Raw Green Hot Chili Peppers contain 4.5 times more Copper, 13.3 times more Iron, 2.5 times more Magnesium, 9.9 times more Manganese, 3.8 times more Phosphorus, 2 times more Potassium and 3.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Green Hot Chili Peppers contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 5 ounces of Green Hot Chili Peppers lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Green Hot Chili Peppers lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.2 times more Carbohydrate, 1.8 times more Sugars and 1.6 times more Fiber than Green Hot Chili Peppers.
- While 5 oz of Raw Green Hot Chili Peppers contain 2.9 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw Green Hot Chili Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.