Nutrient Comparison: Green Hot Chili Peppers VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Hot Chili Peppers versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Hot Chili Peppers vs Oranges with Peel :
- 5 ounces of Green Hot Chili Peppers have 4.5 times more Vitamin A, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 3 times more Vitamin B6 and 3.4 times more Vitamin C than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 5.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Oranges with Peel provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Green Hot Chili Peppers as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Green Hot Chili Peppers vs Oranges with Peel :
- 5 ounces of Green Hot Chili Peppers have 3.1 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 2.1 times more Phosphorus, 1.7 times more Potassium and 2.7 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3.9 times more Calcium than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Oranges with Peel contain similar levels of Water per five ounces.
- 5 ounces of Green Hot Chili Peppers lack sufficient amounts of Calcium
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Green Hot Chili Peppers as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Green Hot Chili Peppers have 1.5 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.6 times more Energy, 1.6 times more Carbohydrate and 3 times more Fiber than Raw Green Hot Chili Peppers.
- 5 ounces of Green Hot Chili Peppers provide inadequate amounts of Energy
- Both Raw Green Hot Chili Peppers as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.