Nutrient Comparison: Green Hot Chili Peppers VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Green Hot Chili Peppers versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Green Hot Chili Peppers vs Oranges with Peel :
- 1 kilogram of Green Hot Chili Peppers has 4.5 times more Vitamin A, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 3 times more Vitamin B6 and 3.4 times more Vitamin C than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 5.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Oranges with Peel provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Green Hot Chili Peppers as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Green Hot Chili Peppers vs Oranges with Peel :
- 1 kilogram of Green Hot Chili Peppers has 3.1 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 2.1 times more Phosphorus, 1.7 times more Potassium and 2.7 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 3.9 times more Calcium than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Oranges with Peel contain similar levels of Water per one kilogram.
- 1 kilogram of Green Hot Chili Peppers lack sufficient amounts of Calcium
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Green Hot Chili Peppers as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Green Hot Chili Peppers has 1.5 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.6 times more Energy, 1.6 times more Carbohydrate and 3 times more Fiber than Raw Green Hot Chili Peppers.
- 1 kilogram of Green Hot Chili Peppers provide inadequate amounts of Energy
- Both Raw Green Hot Chili Peppers as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.