Comparing Nutrients in 500 calories Green Hot Chili PeppersVS Oranges with Peel
Weight per 500 calories
Green Hot Chili Peppers
1250g
Oranges with Peel
794g
Raw Oranges with Peel have 1.6 times more energy per unit of mass than Raw Green Hot Chili Peppers, which is low in comparison to other foods. Green Hot Chili Peppers having low energy density.
Discover which food has more nutrients per 500 calories - Green Hot Chili Peppers or Oranges with Peel ?
Green Hot Chili Peppers VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Green Hot Chili Peppers or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Green Hot Chili Peppers vs Oranges with Peel :
500 calories of Green Hot Chili Peppers have 7.1 times more Vitamin A, 1.4 times more Vitamin B1, 2.8 times more Vitamin B2, 3 times more Vitamin B3, 4.7 times more Vitamin B6, 1.2 times more Vitamin B9 and 5.4 times more Vitamin C than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 3.4 times more Vitamin B5 than Raw Green Hot Chili Peppers.
Both Raw Green Hot Chili Peppers as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Green Hot Chili Peppers vs Oranges with Peel :
500 calories of Green Hot Chili Peppers have 4.8 times more Copper, 2.4 times more Iron, 2.8 times more Magnesium, 3.3 times more Phosphorus, 2.7 times more Potassium, 4.3 times more Zinc and 1.7 times more Water than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 2.5 times more Calcium than Raw Green Hot Chili Peppers.
Both Green Hot Chili Peppers and Oranges with Peel contain similar levels of Selenium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Green Hot Chili Peppers have 2.4 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.9 times more Fiber than Raw Green Hot Chili Peppers.
Both Green Hot Chili Peppers and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Green Hot Chili Peppers as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.