Comparing Nutrients in 100 calories Florida OrangesVS Long-grain Brown Rice
Weight per 100 calories
Florida Oranges
217g
Long-grain Brown Rice
27g
Raw Long-grain Brown Rice has 8 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Long-grain Brown Rice?
Florida Oranges VS Long-grain Brown Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Long-grain Brown Rice?
Lets compare vitamin content per 100 calories of Florida Oranges vs Long-grain Brown Rice:
100 calories of Florida Oranges have more Vitamin A, 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 1.9 times more Vitamin B5, 5.9 times more Vitamin B9, more Vitamin C and 2.4 times more Vitamin E than Long-grain Brown Rice.
While 100 kcal of Raw Long-grain Brown Rice contain 2 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Long-grain Brown Rice provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Raw Long-grain Brown Rice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Long-grain Brown Rice:
100 calories of Florida Oranges have 38.1 times more Calcium, 5.4 times more Potassium and 58.9 times more Water than Long-grain Brown Rice.
While 100 kcal of Raw Long-grain Brown Rice contain 1.8 times more Iron, 1.5 times more Magnesium, 14.9 times more Manganese, 3.2 times more Phosphorus, 4.3 times more Selenium and 3.3 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Long-grain Brown Rice contain similar levels of Copper per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.2 times more Carbohydrate, 110.5 times more Sugars and 5.3 times more Fiber than Long-grain Brown Rice.
While 100 kcal of Raw Long-grain Brown Rice contain 1.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Long-grain Brown Rice offer comparable quantities of Energy per 100 calories.
Both Raw Florida Oranges as well as Raw Long-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.