Lets compare vitamin content per 5 ounces of Florida Oranges vs Long-grain Brown Rice:
Raw Florida Oranges have more Vitamin A and more Vitamin C than Raw Long-grain Brown Rice.
While Raw Long-grain Brown Rice contains 5.4 times more Vitamin B1, 2.4 times more Vitamin B2, 16.2 times more Vitamin B3, 4.2 times more Vitamin B5, 9.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.3 times more Vitamin E than Raw Florida Oranges.
Both Raw Florida Oranges as well as Raw Long-grain Brown Rice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Florida Oranges vs Long-grain Brown Rice:
Raw Florida Oranges have 4.8 times more Calcium and 7.4 times more Water than Raw Long-grain Brown Rice.
While Raw Long-grain Brown Rice contains 7.7 times more Copper, 14.3 times more Iron, 11.6 times more Magnesium, 118.9 times more Manganese, 25.9 times more Phosphorus, 1.5 times more Potassium, 34.2 times more Selenium and 26.6 times more Zinc than Raw Florida Oranges.
Comparison of macro-nutrients per 5 ounces:
Raw Florida Oranges have 13.8 times more Sugars than Raw Long-grain Brown Rice.
While Raw Long-grain Brown Rice contains 8 times more Energy, 15.2 times more Fat, 23.6 times more Saturated Fat, 2.9 times more Omega 3, 31.2 times more Omega 6, 6.6 times more Carbohydrate, 1.5 times more Fiber and 10.8 times more Protein than Raw Florida Oranges.
Both Raw Florida Oranges as well as Raw Long-grain Brown Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.