Nutrient Comparison: Long-grain Brown Rice VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Long-grain Brown Rice versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Long-grain Brown Rice vs Oranges with Peel :
- 5 ounces of Long-grain Brown Rice have 5.4 times more Vitamin B1, 1.9 times more Vitamin B2, 13 times more Vitamin B3, 3.2 times more Vitamin B5 and 5.1 times more Vitamin B6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.3 times more Vitamin B9 and more Vitamin C than Raw Long-grain Brown Rice.
- 5 ounces of Long-grain Brown Rice have insufficient amounts of Vitamin C
- Both Raw Long-grain Brown Rice as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Long-grain Brown Rice vs Oranges with Peel :
- 5 ounces of Long-grain Brown Rice have 5.3 times more Copper, 1.6 times more Iron, 8.3 times more Magnesium, 14.1 times more Phosphorus, 1.3 times more Potassium, 24.4 times more Selenium and 19.4 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 7.8 times more Calcium and 7 times more Water than Raw Long-grain Brown Rice.
- 5 ounces of Long-grain Brown Rice lack sufficient amounts of Calcium
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Long-grain Brown Rice have 5.8 times more Energy, 10.7 times more Fat, 2 times more Omega 3, 22 times more Omega 6, 4.9 times more Carbohydrate and 5.8 times more Protein than Oranges with Peel .
- Both Long-grain Brown Rice and Oranges with Peel offer comparable quantities of Fiber per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6