Comparing Nutrients in 100 calories Florida OrangesVS Cooked Medium-grain White Rice enriched
Weight per 100 calories
Florida Oranges
217g
Cooked Medium-grain White Rice enriched
77g
Cooked Medium-grain White Rice enriched has 2.8 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Cooked Medium-grain White Rice enriched?
Florida Oranges VS Cooked Medium-grain White Rice Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Cooked Medium-grain White Rice enriched?
Lets compare vitamin content per 100 calories of Florida Oranges vs Cooked Medium-grain White Rice enriched:
100 calories of Florida Oranges have more Vitamin A, 1.7 times more Vitamin B1, 7.1 times more Vitamin B2, 1.7 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin C than Cooked Medium-grain White Rice enriched.
While 100 kcal of Cooked Medium-grain White Rice enriched contain 1.6 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Cooked Medium-grain White Rice enriched provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Raw Florida Oranges as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Cooked Medium-grain White Rice enriched:
100 calories of Florida Oranges have 40.5 times more Calcium, 2.9 times more Copper, 2.2 times more Magnesium, 16.5 times more Potassium and 3.6 times more Water than Cooked Medium-grain White Rice enriched.
While 100 kcal of Cooked Medium-grain White Rice enriched contain 5.9 times more Iron, 5.6 times more Manganese, 5.3 times more Selenium and 1.9 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Cooked Medium-grain White Rice enriched contain similar levels of Phosphorus per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 22.6 times more Fiber than Cooked Medium-grain White Rice enriched.
Both Florida Oranges and Cooked Medium-grain White Rice enriched offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cooked Medium-grain White Rice enriched provide inadequate amounts of Fiber
Both Raw Florida Oranges as well as Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.