Nutrient Comparison: Florida Oranges VS Cooked Medium-grain White Rice enriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Cooked Medium-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Cooked Medium-grain White Rice enriched:
- 7 ounces of Florida Oranges have 2.5 times more Vitamin B2 and more Vitamin C than Cooked Medium-grain White Rice enriched.
- While 7 oz of Cooked Medium-grain White Rice enriched contain 1.7 times more Vitamin B1, 4.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.4 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Cooked Medium-grain White Rice enriched provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Florida Oranges as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Cooked Medium-grain White Rice enriched:
- 7 ounces of Florida Oranges have 14.3 times more Calcium, 5.8 times more Potassium and 1.3 times more Water than Cooked Medium-grain White Rice enriched.
- While 7 oz of Cooked Medium-grain White Rice enriched contain 16.6 times more Iron, 1.3 times more Magnesium, 15.7 times more Manganese, 3.1 times more Phosphorus, 15 times more Selenium and 5.3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cooked Medium-grain White Rice enriched contain similar levels of Copper per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 7 ounces of Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 8 times more Fiber than Cooked Medium-grain White Rice enriched.
- While 7 oz of Cooked Medium-grain White Rice enriched contain 2.8 times more Energy, 2.5 times more Carbohydrate and 3.4 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- 7 ounces of Cooked Medium-grain White Rice enriched provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.