Nutrient Comparison: Florida Oranges VS Cooked Medium-grain White Rice enriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Cooked Medium-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Cooked Medium-grain White Rice enriched:
- 1 kilogram of Florida Oranges has 2.5 times more Vitamin B2 and more Vitamin C than Cooked Medium-grain White Rice enriched.
- While 1 kg of Cooked Medium-grain White Rice enriched contains 1.7 times more Vitamin B1, 4.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.4 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Cooked Medium-grain White Rice enriched provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Florida Oranges as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Cooked Medium-grain White Rice enriched:
- 1 kilogram of Florida Oranges has 14.3 times more Calcium, 5.8 times more Potassium and 1.3 times more Water than Cooked Medium-grain White Rice enriched.
- While 1 kg of Cooked Medium-grain White Rice enriched contains 16.6 times more Iron, 1.3 times more Magnesium, 15.7 times more Manganese, 3.1 times more Phosphorus, 15 times more Selenium and 5.3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cooked Medium-grain White Rice enriched contain similar levels of Copper per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 1 kilogram of Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 8 times more Fiber than Cooked Medium-grain White Rice enriched.
- While 1 kg of Cooked Medium-grain White Rice enriched contains 2.8 times more Energy, 2.5 times more Carbohydrate and 3.4 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
- 1 kilogram of Cooked Medium-grain White Rice enriched provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.