Comparing Nutrients in 100 calories Florida OrangesVS Rutabagas
Weight per 100 calories
Florida Oranges
217g
Rutabagas
270g
Florida Oranges have 1.2 times more energy per 100g than Rutabagas. It has low energy density when compared to other foods. Raw Rutabagas having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Rutabagas?
Florida Oranges VS Rutabagas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Rutabagas?
Lets compare vitamin content per 100 calories of Florida Oranges vs Rutabagas:
100 calories of Florida Oranges have more Vitamin A, 1.3 times more Vitamin B5 and 1.4 times more Vitamin C than Rutabagas.
While 100 kcal of Raw Rutabagas contain 2.2 times more Vitamin B3, 2.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.1 times more Vitamin E than Raw Florida Oranges.
Both Florida Oranges and Rutabagas provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Rutabagas have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Raw Rutabagas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Rutabagas:
100 kcal of Raw Rutabagas contain 6.1 times more Iron, 2.5 times more Magnesium, 6.8 times more Manganese, 5.5 times more Phosphorus, 2.2 times more Potassium, 1.7 times more Selenium, more Sodium, 3.7 times more Zinc and 1.3 times more Water than Raw Florida Oranges.
Both Florida Oranges and Rutabagas contain similar levels of Calcium and Copper per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.6 times more Sugars than Rutabagas.
While 100 kcal of Raw Rutabagas contain 6 times more Omega 3 and 1.9 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Rutabagas offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Raw Rutabagas provide inadequate amounts of Omega 6 in 100 calories.