Nutrient Comparison: Florida Oranges VS Rutabagas per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Rutabagas:
- 5 ounces of Florida Oranges have 1.6 times more Vitamin B5 and 1.8 times more Vitamin C than Rutabagas.
- While 5 oz of Raw Rutabagas contain 1.8 times more Vitamin B3, 2 times more Vitamin B6 and 1.7 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Rutabagas provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Raw Florida Oranges as well as Raw Rutabagas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Rutabagas:
- 5 ounces of Florida Oranges have 1.2 times more Copper than Rutabagas.
- While 5 oz of Raw Rutabagas contain 4.9 times more Iron, 2 times more Magnesium, 5.5 times more Manganese, 4.4 times more Phosphorus, 1.8 times more Potassium and 3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Rutabagas contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Raw Rutabagas lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.3 times more Carbohydrate and 2 times more Sugars than Rutabagas.
- While 5 oz of Raw Rutabagas contain 4.8 times more Omega 3 than Raw Florida Oranges.
- Both Florida Oranges and Rutabagas offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Florida Oranges as well as Raw Rutabagas provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.