Comparing Nutrients in 100 calories Florida OrangesVS Dried Breadnuts
Weight per 100 calories
Florida Oranges
217g
Dried Breadnuts
27g
Dried Breadnut Tree Seeds have 8 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Dried Breadnuts?
Florida Oranges VS Dried Breadnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Dried Breadnuts?
Lets compare vitamin content per 100 calories of Florida Oranges vs Dried Breadnuts:
100 calories of Florida Oranges have 8 times more Vitamin A, 26.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.2 times more Vitamin B9 and 7.7 times more Vitamin C than Dried Breadnuts.
While 100 kcal of Dried Breadnut Tree Seeds contain 1.7 times more Vitamin B6 than Raw Florida Oranges.
Both Florida Oranges and Dried Breadnuts provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Breadnuts have insufficient amounts of Vitamin A and Vitamin B1
Both Raw Florida Oranges as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Dried Breadnuts:
100 calories of Florida Oranges have 3.6 times more Calcium and 107 times more Water than Dried Breadnuts.
While 100 kcal of Dried Breadnut Tree Seeds contain 7.9 times more Copper, 6.4 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium and 3 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Florida Oranges as well as Dried Breadnut Tree Seeds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.3 times more Fiber than Dried Breadnuts.
While 100 kcal of Dried Breadnut Tree Seeds contain 2.4 times more Omega 3 and 1.5 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Dried Breadnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Dried Breadnut Tree Seeds provide inadequate amounts of Omega 6 in 100 calories.