Comparing Nutrients in 500 calories Florida OrangesVS Dried Breadnuts
Weight per 500 calories
Florida Oranges
1087g
Dried Breadnuts
136g
Dried Breadnut Tree Seeds have 8 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Dried Breadnuts?
Florida Oranges VS Dried Breadnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Dried Breadnuts?
Lets compare vitamin content per 500 calories of Florida Oranges vs Dried Breadnuts:
500 calories of Florida Oranges have 8 times more Vitamin A, 26.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.2 times more Vitamin B9 and 7.7 times more Vitamin C than Dried Breadnuts.
While 500 kcal of Dried Breadnut Tree Seeds contain 1.7 times more Vitamin B6 than Raw Florida Oranges.
Both Florida Oranges and Dried Breadnuts provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Dried Breadnuts have insufficient amounts of Vitamin A and Vitamin B1
Both Raw Florida Oranges as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Dried Breadnuts:
500 calories of Florida Oranges have 3.6 times more Calcium and 107 times more Water than Dried Breadnuts.
While 500 kcal of Dried Breadnut Tree Seeds contain 7.9 times more Copper, 6.4 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium and 3 times more Zinc than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Florida Oranges as well as Dried Breadnut Tree Seeds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.3 times more Fiber than Dried Breadnuts.
While 500 kcal of Dried Breadnut Tree Seeds contain 2.4 times more Omega 3 and 1.5 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Dried Breadnuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Dried Breadnut Tree Seeds provide inadequate amounts of Omega 6 in 500 calories.